Foods that Can Boost Female Libido

If you are a woman and your libido has dropped to an all-time low, you need not panic or feel like all is lost. You can improve it and have the tremendous sexual pleasure as earlier.

Besides, you can include some foods or herbs in your diet known to improve sex drive. The beauty of using these natural foods is that they have minimal or no side effects and improve your whole well-being but not just your sexual drive.

Here are some foods you can eat to boost your libido:

Apples

Did you know that apples may have a positive impact on your sexual drive? According to a particular study, women who eat an apple a day said they had a more incredible sex life. However, it is not yet so clear how apples impact sexual health, even if these findings sound pretty promising. The study only suggests some correlation between eating apples and excellent sexual health. As such, research is still going on to find if consuming apples directly impacts women’s libido.

Dates

Perhaps the name of these dry fruits tells it at all because its effects have been seen to be as romantic as the name. According to several studies, dates have aphrodisiacal qualities thanks to their rich supply of amino acids related to sexual desire and stamina.

The best thing about dates is that you can consume them in various ways; for instance, you can eat them with hot milk in winter or soak them overnight prior to consumption in summer. But you need to keep the quantities moderate to avoid adding weight in an unhealthy way as you work on boosting your sex drive.

Asparagus

If your lack of interest in sex is not because of mental issues like stress, or a poor relationship with your partner, it could be due to hormonal imbalances. The good news is that you can eat asparagus, which are packed with folate and Vitamin B6.

The nutrients aids in improving the level of some of the vital hormones for sex in females. These hormones are estrogen, testosterone, and progesterone. They also lower the level of prolactin, a hormone that reduces libido in women. Due to the effect of the nutrients on the hormones, the overall sexual drive-in women improve significantly.

Other foods or herbs that help to enhance libido in women are ginseng, fenugreek, and Ginkgo Biloba. Some fruits like figs and avocado also help to boost sex drive in women.